Colorado State University. Pathophysiology of the Endocrine System. In International Textbook of Diabetes Mellitus (eds R.A. Protein metabolism in health and diabetes. Lipid metabolism and its implications for type 1 diabetes-associated cardiomyopathy. Ritchie RH, Zerenturk EJ, Prakoso D, Calkin AC. Insulin and insulin resistance. Clin Biochem Rev. Centers for Disease Control and Prevention. "Diabetes Care" Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes Alam Khan, et al. "Nutrition Research Reviews" Chromium and Insulin Resistance Richard A. “It’s encouraging to see how Chromax enabled subjects to achieve weight loss primarily from body fat, while maintaining their lean body mass, providing supportive evidence that incorporating chromium picolinate (Chromax) into a reduced calorie diet plan can markedly help maintain lean body mass. “While reduced calorie weight loss programs used by consumers can be effective and provide short-term success, the larger issue is that many fail to keep weight off long-term because of the significant loss in muscle, or lean body mass, resulting in a decrease in metabolism,” said James Komorowski, MS, CNS, chief science officer at Nutrition 21. The investigated ingredient, Nutrition 21's Chromax, is covered by various patents in the US and abroad. “For the reasons shared in this paper, it seems logical to include chromium picolinate as part of any reduced calorie plan as a means of keeping metabolically active lean body mass,” they added. The researchers searched for studies on the databases PubMed and Google Scholar for the following terms: Weight loss and lean body mass weight loss and body composition as well as weight loss and lean body mass followed by the name of different dietary supplement and diet interventions.įrom their search, the authors included systematic reviews, meta-analyses, and placebo-controlled clinical trials to analyze. Several studies support its role in maintaining lean body mass during weight loss.” Methodology details “Moreover, enhanced insulin action increases the rate of glucose and amino acid uptake in muscle cells. “ facilitates the action of insulin, has been shown to improve glycemic control in diabetes, and has been shown to improve body composition by helping to maintain lean body mass,” she added. Hewlings, one of the authors of the study, told NutraIngredients-USA. “Chromium is an essential trace mineral involved in carbohydrate, fat and protein metabolism and is combined with picolinic acid to enhance absorption,” Dr Susan J. The researchers posited that it may be due to how chromium picolinate interacts with the body’s insulin levels. They compiled peer-reviewed, published studies exploring how chromium picolinate supplementation may affect changes in body composition and compared it with studies on other popular weight management ingredients: Green tea catechin, soluble fiber complex, Garcinia cambogia, and Irvingia gabonensis.įrom all the ingredients analyzed, studies on chromium picolinate have resulted in participants losing the least amount of lean body mass (and in some studies, even experiencing an increase of lean body mass) while still significantly reducing fat mass. Researchers affiliated with Baylor University, Central Michigan University, Nova Southeastern University, and scientific consulting company Substantiation Sciences conducted the study, funded by chromium picolinate supplier Nutrition 21. “ There are a few dietary supplements that appear to help preserve lean body mass during weight loss, or to reduce the loss of lean body mass compared to diet alone,” the researchers wrote. That is because a loss of lean body mass has been linked to declines in neuromuscular function and increased risk of injury, the authors argued. Chromium is a trace mineral needed in very small amountsonly 25-35mcg. 2:00 Share your success story In this short video, we’re going to talk about the benefits of chromium. 
0:00 Introduction: How much chromium do I need 0:15 Good sources of chromium. “Even more important than overall weight loss is sustainably losing fat mass while maintaining lean body mass,” according to the authors of this new study, published in the journal Nutrients last month. Check out the interesting benefits of chromium Timestamps. China: Probiotic supplements in e-commerce.
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